The Ice Bath and Breathwork Workshops at Ohana Calpe (also known as SurfHouse Calpefornia) are structured wellness events fusing cold exposure with human mechanics. These Wim Hof-style workshops focus on physical recovery, stress management, and mental resilience.
🧊 What to Expect From the Sessions
- Duration: The comprehensive workshops typically last around 2 to 3 hours.
- Core Pillars: Sessions cover human anatomy, nervous system dynamics, guided breathwork, and cellular ignition.
- The Plunge: Participants undergo a supervised cold therapy immersion in specialized tanks.
- The Atmosphere: Events frequently feature live percussion and guitar music to aid mindfulness and focus.
- Gastronomy: Workshops are paired with signature organic tapas prepared by the resident culinary expert, Chef Luz Angela.
👤 The experiences are led by a specialized team of coaches